Manana refers to reflective thinking —
the quiet process of examining one’s thoughts and experiences with depth and intention.
We provide practical Support tools for personal growth you can apply in everyday life for developing emotional balance.
Structured through reflective conversations and evidence-based practices, we help you make sense of your experiences and find clarity in your next steps.
Supporting teens and adults through life's challenges.
Manage worry and stress with evidence-based coping strategies tailored to your needs.
Develop study skills and resilience to thrive in academic challenges.
Create meaningful boundaries and find harmony between work and personal well-being.
Explore and process complex emotions with compassionate, non-judgmental support.
Strengthen connections and navigate relational challenges with clarity and care.
Navigate change with confidence and find stability during life's pivotal moments.
Foster understanding, improve family communication, and navigate the complexities of adolescence with practical guidance.
Take a moment to reflect on these questions. If any resonate with you, it might be time to reach out.
Do you often feel overwhelmed by stress or daily expectations?
Do you find yourself Overthinking or worrying a lot?
Are you finding it hard to focus or stay motivated?
Are you seeking a dedicated space to understand yourself better?
Do you feel low, anxious or not like yourself lately?
Are studies and exams causing you stress or pressure?
It sounds like you're carrying a lot right now. You don't have to navigate this journey alone.
Let's start a conversation
I offer a safe, supportive space to explore your thoughts and experiences with openness and without judgment.
I am a Counselling Psychologist with a Master’s in Counselling Psychology and a Diploma in Counselling Skills, trained in CBT-informed, evidence-based approaches. Beyond my clinical training, my experience as a former School Principal has given me deep insight into the challenges faced by students and families alike.
I have worked with adolescents and adults across private practice, online platforms, and institutional settings, supporting concerns such as stress, anxiety, relationship difficulties, and life transitions.
"I felt really comfortable opening up here. There was no judgment, just calm listening and support. It helped me understand my thoughts better."
"Talking with Divya made things feel lighter from the first session, It gave me clarity during a confusing time."
"I was going through a tough phase and didn’t know where to start. The sessions helped me feel more in control and a little more hopeful."
Community-based group sessions conducted through MANA-NA,
supporting women and students in building emotional awareness
Find answers to common questions about our services.
The first session is an initial consultation where we discuss your concerns, goals, and background. It's an opportunity for us to get to know each other and see if we're a good fit for working together.
Standard counselling sessions typically last 50 to 60 minutes. The frequency of sessions is usually once a week, but this can be adjusted based on your specific needs.
Yes, confidentiality is a cornerstone of therapy. Everything discussed in our sessions remains private, with a few legal and ethical exceptions (such as immediate risk of harm to yourself or others).
Yes, we provide both in-person and online consultations via secure video platforms, allowing you to access support from the comfort of your own space.
You can book an appointment or by reaching out to us via the contact form on this website, emailing us directly, or sending a message on WhatsApp.
Take the first step towards clarity and resilience. Schedule your session with us today.
Accessing support at the right time can make a meaningful difference.
It is never too late to seek professional's help.
Reach out to schedule a session or ask any questions.
If you or someone you know is in immediate danger or experiencing a mental health crisis, please contact these 24/7 helplines: