MANA-NA

Counselling & Wellbeing Space

Confidential • Professional • Non-judgmental

We offer a warm, confidential space where you can speak openly, feel understood, and move forward with greater clarity, confidence, and emotional strength.

Sessions at mana-na will be practical, evidence-based along with thoughtful conversation tailored to your individual needs.

Areas of Support

Supporting teens and adults through life's challenges.

Anxiety & Stress

Academic Pressure

Work-Life Balance

Emotional Difficulties

Relationship Concerns

Life Transitions

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Who Can Reach Out

Teens | Adults | Parents

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Languages

English | Kannada | Hindi

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Sessions

Online & In-Person
(By Appointment Only)

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Location

Pride Vatika Layout, Bannerghatta Road